Shahid Kapoor Workout Plan & Routine with Detail Diet Plan

Shahid Kapoor Workout Plan

Shahid hits the rec center six days a week and takes after a thorough exercise administration practicing every one of his body parts. This causes him in keeping the muscle to fat ratio least and keeping up a tore constitution. As educated by his wellness coach Abbas Ali, Shahid completes a blend of cardio activities and quality preparing. Notwithstanding weight preparing, Shahid likewise works on swimming, yoga, running on a treadmill, and combative techniques.

First set (5 sets of each exercise with 8 reps)

Flat Bench Press

Chin Ups

Dead Lifts

Lateral Raise

Second set (5 sets of each exercise with 8-12 reps)

Incline Dumbbell Press

Bent-over Barbell Rows

Overhead Press

Third set (5 sets of each exercise repeated 8-12 times)

Seated Row

Chest Fly

High Pull

Dumbbell Rear Deltoid Flyes

Tuesday, Thursday, Saturday

First set (4 sets of each exercise with 12-15 reps)

Leg Extensions

Squats

Leg Curls

Standing Calf Raises

Second set (4 sets of each exercise repeated 12 times)

Leg Press

Stiff Leg Deadlift

Step Up

Seated Calf Raises

Shahid Kapoor Diet Plan

Shahid is a strict veggie lover, and he adores having a lot of beans, spinach, natural products, and green vegetables that give him adequate vitality to maintain his exercises. He expends 5-6 little suppers daily and makes it a point to abstain from having sustenances wealthy in fats and carbs. Also, he gives uncommon significance to the planning of dinners and consequently vitalizes his body with pre-and post-exercise snacks. 

To upgrade his muscles, Shahid depends on protein supplements including creatine and whey protein. The in vogue and colorful on-screen character cherishes taking protein hotcakes with stevia and maple syrup, a patty made with cheddar and kidney beans, coleslaw, soy stew beans, child beetroot, a chocolate mush made with casein protein, and kiwi. This is the detail Shahid Kapoor Workout Plan and also simple Shahid Kapoor Diet Plan.